ACNE

Acne, though the result of hormonal changes, is aggravated on account of the following:

• Wrong eating habits

• Erroneous lifestyle

• Smoking

• Drugs

• Drinking

• Stress and worrying

• Unhygienic living conditions

ACNE is caused due to an excessive production of the male hormone, testosterone. Since this hormone is present in both males and well as females, acne is a universal problem.

A great and natural way to treat your acne is massage. In ayuverdic massage therapy for acne. They use herbal oils.The selection of these oils depends on the person being massaged.  Benefits to massage for the treatment of acne include, pain relief, improved circulation, stress relief, reducing blood pressure, better sleep, improved flexibility, athletic performance, a stronger immune system, emotional benefits, and body awareness.

When you suffer from pain in the body, you begin to lose your ability to fight off infection and bacteria, two major causes of acne. Your body’s energy is used to fight off the feelings of pain, leaving other areas and systems at risk.

Stress, also is a terrible cause of acne and a weakened immune system. Stress can cause many illnesses such as heart disease, cancer, high blood pressure, and hypertension. Since your body is left in such a weakened state, you become more susceptible to bacteria and infection, causing acne. 

By improving your circulation, your blood flow better, allowing more life-giving oxygen to each cell, allowing it to heal and regenerate. Since the sleep is the body’s time of healing, those who suffer from insomnia and poor night’s sleep also tend to have more acne. 

Cells regenerate during that time when all the body’s system slows down for sleep. When you do not achieve the beneficial rest, your body’s immune system begins to suffer, leaving you prone to acne. Having a better immune system is, over all, the very key to healthy living. You immune system is designed to fight against the unhealthy bacteria you are exposed to, as well as, the infections that you come into contact with. 

Depression has been directly linked to acne. With low serotine levels, your body goes into a depressed state. In this state, your glands begin to over-produce those oils, and hormones that are triggers to causing acne. Being aware of your body is also very important. Knowing that your systems are functioning properly is a key to good health. It allows your mind to do what it needs to do without the added worry and stress of things going on inside.

The art of Ayurvedic and massage therapy for the treatment of acne are both very effective in treating your acne condition. Be sure to speak to your doctor about these practices as they can help you find the right therapist to treat you. 

According to Ayurveda, the main cause of acne is an increased vata and kapha dosha in the person. An increase in the rakta and medha dhatu also can cause acne. Ayurveda believes that acne is a disease that is caused due to improper diet and other internal factors. A list of the factors that can cause acne is given below:- 

(i) An improper diet is the chief cause of acne. A person who has anah (simple constipation) and ajirna (indigestion) regularly has more chances of acne. Similarly people who like spicy (teekha) food, sugary or oily food can have acne. 

(ii) Faulty eating methods can cause acne. Some of the notable faulty eating methods are:-
a) Adhyashana – Consuming food at short intervals, due to which new food enters the body when the previous food is not digested.
b) Virudhashana – Consuming incompatible foods together such as fish and milk, curds and milk, etc.
c) Vishamashana – Consuming food with disregard to the bodily cravings, such as eating when not hungry or fasting when hungry. 

(iii) Having more sexual desires in adolescence can lead to acne. This is because increased sexual desires lead to overproduction of testosterone. 

(iv) Deficiency of vitamin A (retinol) can cause acne. 

(v) Women who have menstrual problems, such as irregular or delayed periods, can have acne. Generally all women do have mild acne problems during their menstrual cycles, which becomes more if the periods are delayed.

Acupressure For Acne

• Gently press and knead the point located above the bridge of your nose halfway between the inner edges of each eyebrow (Ex).
• Gently press and knead the points on the cheek directly under the eye pupil and level with the low edge of the nostril (St3).
• Gently press and knead the points under the cheekbone in line with the outer corner of the eye (Si18).
• Gently press and knead the point in the depression at the bottom of the skull, outside of the two big muscles on the neck, which you can feel by bending your neck forward, head down (Gb20).
• Gently press and knead the depression that is four finger-widths below the kneecap edge and one thumbwidth outside of the shinbone (St36).