PREMENSTRUAL SYNDROME(PMS)

Women suffering from symptoms of premenstrual syndrome (PMS), such as irritability, headaches, anxiety and weight gain, felt relief from regular massage sessions.
massage therapy may be an effective long-term aid for pain reduction and water retention, and short-term for decreasing anxiety and improving mood for women with premenstrual dysphoric disorder.

Aromatherapy full body massage advantages:
-Relaxes and rejuvenates the body, spirit and mind
-Balances, relaxes and harmonizes the body
-Enhances the whole body and supports it in the healing process
-Helps an immune system to fight infection
-Eliminates stress
-Helps to relieve the body of toxins and maintain a good general health

AYURVEDIC TREATMENT

• Soybean and alfalfa seeds are good for any kind of female problem. They contain something that is close to female hormone estrogen. This is one of the well liked home remedies for premenstrual syndrome.
  
  
• Some Ayurvedic herbs like Ashoka, Lodra, Ushir and Kumari are practiced to treat various woman disorders since years as a traditional practice of medicines. These are effective remedy for premenstrual syndrome.

 Here are the Yoga Poses suitable for relieving Menstrual Pain:

	Kapalabhati Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly.
	Easy Pose (Sukhasana) This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
	Cat Pose (Bidalasana) The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.
	Bow Pose (Dhanurasana) The Bow Pose resembles an archer's bow. It strengthens the muscles in the back area, improves posture, and helps in dealing with several gastrointestinal problems. Take note that this Yoga Pose is not for people who are suffering from serious neck or back injury.
	Cobra Pose (Bhujangasana) This Yoga Pose improves spinal flexibility and strengthens the muscles in the arms and back. In addition, it is effective in relieving menstrual irregularities and constipation.
	Fish Pose (Matsyasana) Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch.
	Wind Relieving Pose (Pavanamuktasana) The term Pavanamuktasana comes from the Sanskrit word 'pavana' which means air or wind and 'mukta' which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.
	Anuloma Viloma Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril.
	Yoga Exercise - Final Corpse For you to appreciate the benefits of relaxation, you should first be familiar on how it is to be tense. This is what happens when you do the Final Corpse.
	Relaxation Pose The first step in Yoga practice is to learn how to relax your body and mind.

ACUPRESSURE

Boost your energy levels through acupressure with the right pressure points. From your pubic bone, slide your finger up your abdomen. About two inches above your pubic bone, you should feel a depression. This treats general fatigue, weakness and diarrhea. Another energy boosting point is located on your ankle. Find the depression that is located about four fingers width above your ankle. This can also treat stress and insomnia.