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Showing posts with label ARTHIRITIS. Show all posts
Showing posts with label ARTHIRITIS. Show all posts

Sunday, 4 December 2011

13 WAYS ALOE VERA CAN HELP YOU

  CURTAILING HIV INFECTION.

An extract of mannose, one of the sugars in aloe, can inhibit HIV-1. 
In  a 1991  study  in molecular biotherapy, HIV-1  cells were  treated  in  vitro
(outside  the body) with a mannose extract. Aloe slowed virus  reproduction
by as much as 30%, reduced viral  load, suppressed the spread of virus from
infected cells, and increased the viability of infected cells.


NUTRITIONAL SUPPORT FOR HIV PATIENTS.


In  a  four  month  nutritional  support  programme  for  HIV  patients,  29
patients were given 100% pure aloe Vera juice(5 ounces, 4times daily) along
with  an  essential  fatty  acid  supplement  and  another  supplement  containing
vitamins,  minerals,  and  amino  acids.  Patients  were  told  to  continue  with
their normal diet and not to take other supplements.
After 90 days, all of  the patients had  fewer occurrences of opportunistic
infections, thrush, fatigue, and diarrhea, as well as increased white blood cell
counts.


STIMULATES IMMUNE RESPONSE AGAINST CANCER.


Researchers  found  that  a  compound  from  aloe,  when  injected  directly
into tumors, activated the immune system to attack the cancer. Aloe turns on
the  immune  system  by  activating  macrophages,  causing  the  release  of
immune  activating  substances  such  as  interferon,  interleukines,  and  tumor
necrosis factor. In addition, aloe promotes the growth of normal cells.


BENEFITS LUNG CANCER.


Aloe’s  protective  effect  was  confirmed  in  a  study  of  673  lung  cancer
patients  in  Okinawa,  Japan,  published  in  the  Japanese  Journal  of  Cancer
Research.  This  survey  looked  at  the  connection  between  smoking,
comparative  amounts  of  17  plant  foods  in  the  diet,  and  the  occurrence  of
lung cancer over a five-year period. Aloe was the only one of the plant foods
that was protective against cancer. 


HELPS HEAL WOUNDS.


Applied  to  wounds,  aloe  gel  is  a  mild  anesthetic,  relieving  itching,
swelling  and  pain.  It  also  is  antibacterial  and  antifungal,  increases  blood
flow to wounded areas, and stimulates fibroblasts, the skin cells responsible
for wound healing.


  SUPPORTS SURGICAL RECOVERY.

Speeds up wound healing when used in dressings along with surgical gel.

  SOOTHES BURNS.

Burns dressed with aloe gel healed more quickly than those with petroleum
jelly. 

  MINIMISES FROSTBITE DAMAGE.

Use  of  aloe  vera  cream  along  with  standard  treatments  for  frostbite
(antibiotics, ibuprofen and re-warming) showed better healing without tissue
loss. Researchers concluded that aloe prevented a decrease of blood flow  to
the frozen tissues, a common cause of tissue loss in frostbite.


  SCREENS OUT RADIATION.

Aloe protects  against  skin damage  from X-rays.  It  acted  as  an  effective
antioxidant,  mopping  up  the  free  radicals  caused  by  radiation.  It  also
protected two of the body’s healing substances.


  HEALS PSORIATIC LESIONS.

The  use  of  0.5%  aloe  Vera  extract  in  a  mineral  oil  based  ointment
showed  quicker  healing  of  psoriatic  lesions  than  that  of  the  placebo
controlled group.

  EASES INTESTINAL PROBLEMS.

Aloe Vera juice can be effective for treating inflammatory bowel disease.
Ten  patients  were  given  two  ounces  of  aloe  juice,  three  times  daily,  for
seven days. After one week,  all patients were  cured of diarrhoea,  four  had
improved bowel regularity, and three reported increased energy.
Researchers concluded  that aloe was able  to rebalance  the  intestines by”
regulating  gastrointestinal  pH  while  improving  gastrointestinal  motility,
increasing  stool  specific  gravity,  and  reducing  populations  of  certain  fecal
micro organisms, including yeast.” Other studies have shown that aloe Vera
juice  helps  to  detoxify  the  bowel,  neutralize  stomach  acidity,  and  relieve
constipation and gastric ulcers.

  REDUCES BLOOD SUGAR IN DIABETES.

Five  patients with NIDDM were  given  half  a  teaspoon  of  aloe  extract
daily  for  up  to  fourteen  weeks.  Blood  sugar  levels  were  reduced  in  all
patients by an average of 45%, with no change in their total weight.

 REDUCES ARTHRITIC SWELLING.
Aloe  can  help  prevent  arthritis  and  reduce  the  inflammation  in  joints
already affected by arthritis. Aloe can also  inhibit  the autoimmune reaction
associated with certain forms of arthritis.

Wednesday, 23 March 2011

TREATING ARTHRITIS

Massage Therapy - Using Gentle Massage Therapy For Pain Relief
Gentle massage has many benefits for those with arthritis. Massage therapy can provide pain relief, soothe stiff sore muscles, reduce inflammation and swelling. Massage and gentle stretching help maintain range of motion for your joints.

The benefits of massage include:
-Increase in circulation
-Increase in flexibilty and mobility
-Decrease in pain and inflammation
-Relief of muscle aches and stiffness
-A sense of overall relaxation and wellness

Heat Treatment and Massage
A light massage of medicated Ayurveda Herbal oil is very effective, especially after application of heat (moderate and bearable with heat bags). Massage makes the joint movements easier and then patients can perform physical movements, so if massage is followed by Asanas, it has been found to be more fruitful.

Asanas
Yoga certainly helps in Arthritis. Simple asanas, movements help increase the circulation in the joints and limbs. Various Asanas like Basic Movement, Tadagasana, Pavanamuktasana (1 leg & 2 legs), Makarasana, Swastikasana, Januhastasana, Hastashirasana, Ekpadsahajhasta Bhujangasana, Dwipadsahajhasta Bhujangasana, Veerasana, Trikonasana, Vrikshasana are helpful. Slow, steady and controlled movements are especially recommended. It is not advisable to maintain the asanas for long.
Yoga should be performed only under guidance.

 Acupressure points
GB 34
GB 41
LI 4
LV 2

KD 3
ST 36


AYURVEDIC APPROAH 

Arthritis Causes

This ailment is caused due to the aggravation of Vata (air) dosha and accumulation of Ama (toxins). Ama gets deposited in the weak areas of the body, joints with a simultaneous aggravation of Vata that is known as Ama Vata (arthritis).

Weak digestion, constipation, overeating and very little physical activity are the symptoms that can develop in a patient of arthritis.

Arthritis Remedies
• Ama must be digested and Vata reduced in the body.
• Digestion should be improved and fasting for one day is beneficial for digesting Ama.
• Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water is good for curing arthritis.

Arthritis results from the deterioration of soft tissues that cover and protect the joints. When this happens, the bones rub against each other, which is painful. While doctors are still on the process of determining what exactly causes arthritis, many believe that the deterioration may be caused by the pressure of gravity on the joints - the wear and tear of life, so to speak. Also, obesity and heredity contribute to deterioration.



Dos and don'ts
Following is the diet suggested for the patients suffering form arthritis:
• Vegetable juices and soups
• Coconut water
• Coconut milk
• Carrot juice
• Beet root juice
• Cucumber juice
• Cooked vegetables like squash, zucchini and pumpkin
• Spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric Green salad with a dressing of lemon juice and a little salt
• Khichadi (recipe made by cooking rice and mung dal )
• Regular physical exercise and massage with oil should form an important part of the routine.

The patient of arthritis must avoid the following:
• Eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, Cauliflower, spinach, broccoli, okra and potatoes.
• Too much tea, coffee, alcohol, white sugar, yogurt, chocolate, cocoa.
• Antibiotics, painkillers, steroids and nicotine
• Sleeping during the day
• Staying up late at night
• Mental tensions like worry, anxiety, fear, stress and grief.

ARTHRITIS

Arthritis is actually a term used to refer to a group of more than 100 diseases with a common factor: inflammation of the joints. The common types of arthritis are Osteoarthritis (which is the most common), Rheumatoid Arthritis, Gout, and Fibromyalgia.
It is an inflammatory disorder that affects joints and other body parts. Patient with arthritis suffers pain in joints and find difficulties in movements. It causes joint inflammations, weak immune system, and swelling in joints and other body parts. It also damage body tissues, affects joint's shape and its movement, and results in joint pain.

Types of Arthritis

There are various types of arthritis but below are some common types of arthritis

- Rheumatoid arthritis
- Gout
- Juvenile arthritis
- Osteoarthritis

Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation of the bone joints. It badly impacts wrists, toes, knees joints. Some of its common symptoms are fever and loss of appetite. If not treated timely may damage to eyes, lungs, heart, and other body parts.

If the patient is suffering from joint pain, he should take rest for one or two hours in a day. But he should avoid lying in the bed for long as it may aggravate the symptoms. Exercises are recommended as it will help to prevent the stiffness of muscles.

Osteoarthritis is a chronic form of arthritis that may involve any joint but mainly occurs in large joints such as fingers. It generally occurs in women after menopause, but it may occur in young age also. In osteoarthritis the cartilage of the joints is damaged and the bone surfaces become rough and enlarged. It begins slowly and with some pain in the joints.

Causes of Arthritis

Following are the major arthritis causes:

- Hereditary factors

- Over weight

- Physical stress on joints

- Aging and hormonal changes in the body

- Metabolic and nervous tissue problems

- Old physical damage caused due to accident or fracture

- Improper dietary habits

- Less or over use of joints

- Improper postural habits

- Exposed to cold conditions and environment

Symptoms of Arthritis

Following are the major arthritis symptoms:

- Continuous joint pains while walking or cycling

- Swelling and stiffness in affected area

- Redness of joint

- Joint movement is restricted

- Joint pain in morning

- Long fever

- Popping joints

- Inflammation on affected area


Do's and Don't for Arthritis

Following are some of the simple tips to prevent arthritis:

- Take diet rich in proteins, minerals, vitamins

- Drink water in copper glasses

- Avoid junk foods

- Eat fibrous fruits, green vegetables, raw vegetable juices and sprouts

- Ginger juice is also very effective in arthritis pain relief

- Drink raw potato juice. It is an effective natural way to get relief from pain

- Maintain a proper balance between your work and rest

- Include fish in your diet as it contains omega-3 fatty acids which are beneficial for arthritis patients

- Do regular physical activities without stressing out the body

- Avoid excess use of stairs

- Avoid improper postural habits

CLICK HERE FOR ALTERNATIVE HEALING TECHNIQUES OF ARTHRITIS